Sounds Like Hallelujah

My fingers were immediately drawn to the pink eraser that a St. Mark’s school girl had carefully stood up in the corner of the pencil tray in the hollow of her desk. It wasn’t one of those rectangular salmon-colored erasers with the sloped ends that felt grainy to the touch; no, this one was oval, ballet slipper colored, and powdery smooth like my Cabbage Patch Kid’s cheek. And while my CCD teacher stood at the front of the room telling us third-graders a story about the Tower of Babel, I slipped that eraser into my hand—and then into the arch of my Top-Sider shoe. From first through eleventh grade, I sat through these weekly religious ed classes—distracted, bored, and tuned out. All those stories of fear, of wrath, of shame and helplessness sat uneasily within me.  Nothing about it felt good—or believable—to me. While the formality and the top-down belief system of organized religion doesn’t work for me, you can’t stand on a yoga mat and bring your palms together time and again without feeling something come over (and overcome) you. What 20 years on the mat has taught me is this: I believe in me.

It has taken me decades to get to this place. Decades. For much of my life, I compared myself—my trajectory, my possessions, and my talents—to you. The “yous” I know and the ones I don’t. Those old feelings of fear and shame still sat uneasily within me. I tried shake off this pattern by telling myself to “fake it ’til I make it” or to “just do it,” but none of that worked. I couldn’t believe in the artificial me, nor could I continue believing that my life was in any way inferior—just because I hadn’t followed certain conventions. Doing so felt toxic, inside and out.

I don’t believe in placing blame. Not on my lineage. Not on my ex. Not on society. And not on me. All of life is just a learning opportunity. There is no arrival. There is no “making it”—even now, living with my boyfriend. Some might see this milestone as a “hooray, we made it.” And, indeed, it is good. So good. But I have to keep reminding myself that this, too, is a lesson. It’s just that not all lessons need to come with tears or heartache or feeling lost or second-rate. It is possible to vulnerable and emotionally wide open with a big, authentic smile across your face. So, that’s what I’m doing—because I believe in me.

All along, I’ve had a vision of what I wanted my “happily ever after” to look like. But I hit the off switch on that vision ages ago—and had thought that I’d come to peace with that decision. No so. Now, here I am playing that vision over and over again in my head and my heart, treating it like a coming attraction to a blockbuster movie. I’m waking up to my own dreams.

Letting go of expectations has been a big part of my journey these last 10.5 months—and gathering the courage embrace uncertainty is the outcome of years of introspection, both on the yoga mat and with a notebook and pen in hand. But in the process of letting go of expectations, I’ve remained steadfast to my vision.

I believe we should all have a dream for ourselves. A big and beautiful dream. Let it play out like a scene in a breathtaking movie. Play it a million times over, until you memorize every word, bat of an eyelash, and knowing smile. Smell it, taste it, feel it. Let it lull you to sleep. Let it greet you in the morning. Let it get you through those quiet, lonely moments and accompany you when times are good. Let it because you have nothing left to lose. Let it because you have everything to gain. Let it because this is your one, precious life and making it epic is your soul’s mission.

Let your life be everything you’ve ever dreamed of—and surprise yourself when it’s even more than you imagined. Trust it will happen, even when reality seems to be telling you otherwise. And don’t take any part of it for granted as that vision comes to life.

That's what I choose to believe.

Soundtrack: “Sounds Like Hallelujah” by the Head and the Heart

Compass

It was August 2006 in the Catskills. One of those picture-perfect summer days saturated in greens and blues, complete with a gentle breeze to rouse the Tibetan bell wind chimes around the property owned by Uma Thurman’s parents. This was my grown-up summer camp. But instead of learning archery or arts and crafts, I was learning about myself. I was there for the second time with a cohort of yoga students and fledgling teachers, gratefully leaving behind the hustle and bustle of our city lives and jobs, worries, stresses, habits, and so forth. We were undoing the knots in our lives so that we could get back in touch with our authentic selves. Lofty goals for a five-day getaway, right?

I had a massage while I was there, which concluded with (I later learned) a little reiki healing attunement. For the last 10 minutes or so of my session, she laid her hands on my heart and together we breathed. Just like that, in and out, she synched her breath to mine. A warm breeze swept through the curtains and across my face while the wind chimes filled the air with their sweet sound. It was peaceful. It was serene. It was comforting. And then she said something that busted that up in an instant.

“You’re too practical. You’re too much of a perfectionist. Let it go. Let it go.”

Whoa.

Yes. Yes I am.

Her words reduced me to tears. That message has stayed with me ever since. The action of conjuring these attributes out of my heart felt profound. Surreal, yet also quite believable. I could tell that something big had begun to shift beneath the surface. But this was just the beginning.

* * *

Fast forward to early December 2013. Boynton Canyon. The red rocks were dusted with snowflakes, a majestic display against the blue, blue sky. I had an appointment for a reiki healing attunement (ah, yes—that again) to kick off my day. Knowing, quite profoundly, how that experience in the Catskills affected me, and knowing that I was shoulders-deep in a transformative phase in my life, I was open and ready to receive.

It wasn’t words this time, but an image, that I found so arrestingly profound. With her hands laid upon my heart and our breathing in sync, I came to see my heart as a mirror. From that bright, shiny space, I was reflecting out all of my needs, wants, hopes, dreams, and desires—and the same things were being reflected back to me from someone. Someone I was looking for; someone who was also looking for me. It was a bright, rapid-fire transference of emotions. It left me speechless and, once again, in tears. It illuminated the crack in my heart and showed me that goodness was making its way in—fast.

* * *

Skip ahead less than a month, to that first Saturday in January. I meet someone with whom I can hardly make eye contact because, when I do, I’m walloped with that same blazing soul-to-soul transference of sharing my heart and understanding another’s all at once. And all I can think is: Double u. Tee. Eff. Am I really ready for this?!?

The answer is no. Not quite yet. And neither is he.

Oh, don’t get me wrong. On one level, I am. I so am. I don’t believe in coincidences or happy accidents. This heart of mine is a finely calibrated compass. Our meeting was meant to be, even if we are not. While the stars may not be aligned in that way, I do believe he came into my life at this time to teach me something. To encourage me to continue down this path of living with an open heart and an open mind. To help me put this stubborn, over-worked head of mine to rest and to give my heart a chance to do the navigating. For once and for all. I'm not racing through the lessons because, deep down, I know there really is no finish line. The journey is the destination.

It’s a tall order and a hard habit to break. But I’m committed to doing the work—logical, thinking brain be dammed.

* * *

That bring us to real time. I came across a woman who is teaching me to incorporate meditation into my daily life, which is helping me relinquish my thinking brain’s need for control, for answers, for certainty. To let my heart be my compass, my guide.

She recorded a meditation for me to work with. One of the images she describes, practically verbatim, is that heart-driven giving and receiving sensation I experienced in Arizona—and then again, face to face, on the 52nd floor of the Prudential Tower a month later. That was unexpected.

But like I said, my heart believes in destinies, not coincidences.

Soundtrack: “Compass” by Lady Antebellum

Getting to Yes

I came to yoga looking for an easy way out. I was a junior in college and needed a gym credit--and bowling was already full. So, yoga it was for me. Dressed in leggings and the requisite '90s flannel shirt, I made my way to the wrestling room in my campus' athletic center. It was a windowless, padded, smelly cell of a space. I took my seat on the floor and waited to be told what to do so that I could follow the instructions, earn my credit, and get back to my life . . . Funny the way those unexpected little things grab ya. 2014 will mark 20 years that I've been practicing yoga. Aside from writing (and reading, walking, and breathing), I haven't stuck with anything in my life for that long. What started out as a easy way to earn a gym credit has grown to become one of the most important ways--mentally, even more so than physically--that I choose to take care of myself.

The mental benefits took much longer to cultivate. Or maybe they just took longer for me to realize. Whatever the case, their lessons have been both subtle and profound. My yoga practice has taught me:

  • To fall gracefully, and to enter into new things with grace, too.
  • That perfection is an unattainable moving target I shouldn't be aiming for in the first place.
  • That feeling sensation--that experiencing experience--is the real beauty of it all.
  • That my body is a living, breathing thing. Embody it! Embrace it. Respect it.
  • To feel my heart beat, to quiet my mind with inhales and exhales, and to use these tools to return to my home base.
  • To go at my own pace, and not to worry about comparing my trajectory to anyone else's.

I know there are plenty of other ways for people to learn these lessons. But for me, there's just something about using a physical activity in order to tap into something mental. So, *that's* what that whole mind-body thing is all about . . .

For the last four years, I've consciously kicked off my new year with my radiant friend Chanel's soul-stirring class. We flow, we stretch, we restore, and we rock out a little bit to one of her awesome playlists. At the end of it all, we grab a sparkly slip of paper and an envelope. On that paper, we jot down for ourselves just one word that we're going to carry with us into the new year. Last year, I chose "truth,"--a word that has proven itself to be so daunting, so eye-opening, and so (deep exhale) right.

This year, I am going with "yes"--a word that came to me when I spotted a metallic wine-colored tote bag at the Cole Haan outlet last week. I've spent a lifetime already saying "no" to things. Not just "thing" things. To people, to opportunities, to possibilities. To my body, my soul, my heart.

I bought the bag--and a matching cosmetics case. I almost talked myself out of going to the outlets in the first place. Crowds. Sales. Chaos. Stuff. But I said "yes"--and then I said "yes" again. And then, as I drove home, I thought about all of the things I can't wait to say "yes" to in 2014.

And when I feel the "nos" start to creep back in, I've got all those tools listed above that will remind me how to get to "yes." Incidentally, there's a negotiations book called Getting To Yes--and every time I see it on a bookshelf, my brain translates it to "getting toys."

I sort of think saying "yes" is like getting a toy. It's fun. It's new. It brings about a smile, yes?

Soundtrack: "Blackbird" by Paul McCartney

I Climbed a Mountain and Turned Around

A week after A and I called it, I was putting in an offer on a condo. A gorgeous condo with 10-foot ceilings, recessed lights and dimmer switches, and top-down Levolor blinds. Did I mention that it was a two-minute walk to one of my favorite yoga studios, too? Well, it was. Even the wall colors looked like an exact match to the Ben Moore Manhattan tan and sea glass that filled my current home. I told myself--and my realtor--that I was just looking. Researching. And that I wasn't ready to fall in love right away. With a house--or another man. But this place had everything I wanted. (Read: everything I was already used to, everything I associated with comfort.) I tried my best to ignore my inner Veruca Salt, but I was determined to make this place mine. I wanted it now. So, my realtor and I reviewed comps, talked strategy, and I scrambled to get myself pre-approved, even though my down payment was locked up in my current home.

Apparently, 11 other buyers wanted it now, too. And even with my endearing letter, a best-and-final that was well over asking, and a bank that backed me up, I lost out. I was mentally prepared for this outcome--just as I was prepared for that Friday night conversation a couple months back, but the reality stung. Hard. Now what?

It took a little wallowing before I was able to see that, hidden in this heartbreak was an opportunity. A real golden egg. A day or two later, I got a blast e-mail from Dave Romanelli, the yoga + wine and yoga + chocolate teacher from NYC that I once took a workshop with at Exhale a few years back. The guy who inscribed my copy of his book with "Forever Drakkar" and then gave it a spritz. He was holding his annual Yoga for Foodies retreat in Sedona at Mii Amo in December. The retreat that I had read up on every year since and passed over because it was a bit pricey--not to mention far, far away. I signed up that very day.

In the six weeks leading up to my trip, I started to read up on Sedona and chatted with friends who had been there--both to the town, as well as to the all-inclusive destination spa/resort where the retreat was being held. And apparently, I had just booked myself a four-day trip to heaven on earth. A sage-scented, red rock-ensconced heaven where a handsome man would greet me with a necklace made out of ghost beads by a Native American elder, presents would be laid out on my bed every night, and my dessert would await me by the fireplace in my bedroom after I returned from my evening massage. Which I would follow up with a dip in the hot tub under a starry sky, a glass of wine resting on a ledge behind my shoulder. That kind of heaven.

That kind of heaven also included some decadent spa treatments like facials and clay wraps, and some powerful, emotion-releasing ones, too. One of these was a reiki healing attunement. With nothing more than her two warm, healing hands, Dana conducted and released the doubts and worries and uncertainties that had been caught inside me. Since the break-up. Since well before then. Palpitations that knew no better.

Words can't do justice to the experience, but it was a release like I have never felt before. Like a door that had been sealed shut for so, so long was now able to swing wide open. From my heart center to my hip bones, all I felt was space. Lightness. Freedom. Right then and there, in this body of mine that I've been carting around for all these years, I found myself at home.

Soundtrack: "Landslide" by Fleetwood Mac

 

 

So Don't Give Up

When I was beginning along my yoga teacher training experience back in 2005 and feeling incredibly unsure of myself (Who am I to think I have something to offer these people? I can't even do a handstand. And my abs are *so* not flat.) I came across this quote:

"When you experience uncertainty, you're on the right path--so don't give up."

Yes! Reading those words made me feel validated, understood, and so capable. It took the stigma out of my fear of the unknown and my too-high expectations for myself. It made me feel like I was part of a club.

Talking about the end of my relationship has been a lot like that. Aside from the inherent sadness, the recovering perfectionist in me felt a little embarrassed about having not "made it." At first what felt like such a unique experience--so many years, such deep caring, such trustworthiness, and yet . . .--I came to discover just how many of my friends had experienced this before.  I was far from alone in this one.

But back to the quote about uncertainty. As I continued along that teacher training path, that quote became my mantra. Experience uncertainty. Don't give up. And over the course of time, I found my confidence. I found my voice. I proved to myself that I could do it. That uncertainty is not the flashing "don't walk" signal; in fact, it's quite the opposite. It's the "walk man" with the wind at his back. Uncertainty is just how the signal gets translated in your head. Your heart is saying "I've got this."

Then one day, with the teacher training experience behind me and a studio full of students before me, I ran these words through my head once again. Only they came out differently this time around. Having made it over the learning and the social curve, the quote had morphed into this:

"When you experience humanity, you're on the right path--so don't give up."

I remember looking it up when I got home from teaching to see if I had remembered it incorrectly. The new version made so much sense. It felt even more powerful than the original. The message I had received was that when you open  yourself up to people--when you simply show up and be yourself--insecurities, vulnerabilities, and all--people will meet you where you are. You won't be judged, chastised, or criticized. Relatability is revered. And since none of us are perfect . . .

But back to processing my relationship. I am grateful beyond words for the gracefulness of humanity that I've experienced these last two-plus weeks. Kind words, kind gestured, kind thoughts--and dozens of relatable stories--all in the spirit of creating and strengthening a bond. The transition before my eyes--from countless individuals to a united force--has been a tremendous feeling to experience.

Oh, humanity. Your "this" and my "this" may or may not be the same. But you have a heart and I have a heart, and that makes us so much more alike than not.

Soundtrack: "Don't Give Up" by Peter Gabriel & Paula Cole.

Times Gone By

I catch my reflection, gaze unabashed. Walking toward me as I approach the office door. Keeping my stride as I walk past the windowed shops downtown. And I wonder: how did I get here? Nearly 40, trousers and overcoat, settling in for a day at the office. So serious, so put together, so adult. Not the scrunchi and miniskirt-wearing teenager I expect to see. The days are long, but the years are short.

Today, a former colleague, whom I haven't seen in years, stops by my office. A high school friend and I run into each other at the yoga studio. News of another high school classmate is posted on Facebook; a tragic car accident taking his life. Their names and faces, the sound of their voices, all still so familiar.

Indeed, the years are short. And while the days can seem neverending, they're far from unlimited. I caught a commercial on TV recently--for Michigan tourism of all things--emphasizing that all we get is 25,000 mornings--give or take. 25,000 may sound like a lot, but that only 68 years. So why waste a single one?

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©2012 Good Karma Housekeeping. (Photo by Karl Gunnarsson via Creative Commons.)

 

 

 

 

Pure Potential

From the outside, it may not have looked like I did much in tonight’s yoga class with OmGal. I took it slow, skipped each and every chautauranga, sunk deeply into many a child’s pose for minutes at a time, and kept both feet on the ground in the balancing poses.

I was dehydrated and depleted. My body wanted to go home, but my mind needed the sanctuary. So, instead, I dedicated tonight’s class to recharging my body through my thoughts.

By coaching myself into remembering how I feel when I’m “at my best” on the mat, I was able to come up with a few grounding words, which became my mantra for the evening.

Deep breath in . . . I am graceful. Exhale . . . I am strong. Inhale . . . I am pure potential . . .

For 90 minutes, I breathed these words in and I breathed these words out. Even without my wonderfully familiar power yoga flow, I was graceful and strong. And my potential? Limitless.

Best yoga class ever? I dare say so.

"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye."                                                                         -- Antoine de Saint-Exupéry

_________________________________________________________________________ © 2010 Good Karma Housekeeping. Because stillness can be expansive. (Photo by lululemon athletica via Creative Commons.)

Playlist: Don’t Forget to Breathe

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This song has been on one of my yoga instructor’s playlists all summer—and in my head (in a good way!) for just as long.

From the first strum of Alexi Murdoch’s guitar in that first downward-facing dog of the day, I can feel the stress just slide off of my body. Ahhh . . . the beauty of deep, slow, complete breaths.

_________________________________________________________________________ © 2010 Good Karma Housekeeping. Making space in my busy day for more deep inhales and exhales. 

Gratitude Roundup: Summer Lovin’

Alas, (not to be confused with  “at last”) it’s fall. Sweaters and pumpkin spice lattes are just around the bend. Scarves, too. (I love scarves!) And even though the calendar still says we have two more weeks of summer, I’ll always associate September 1 with fall’s unofficial start. Maybe it’s the latent meteorologist in me . . .

But before I usher in autumn, I must pay homage it its spunky little sister. This year’s summer was filled with things to love, both big and small. Such as: 

  • Park trips aplenty with the pups and my beloved
  • My best pal moving back east
  • An indulgent, two-hour yin + vinyasa workshop with YogaThree’s Chanel Luck and Bonnie Argo
  • Upleveling my life with creativity coach extraordinaire, Christine Kane
  • An outdoor yoga class in the DeCordova sculpture park
  • Learning how to hold ’em and fold ’em
  • A new car (after a year-plus of being a one-car family)
  • Hosting a fancy-pants dinner party at the Liberty Hotel (even though the hotel lost our flowers)
  • My hair got crazy long
  • Perfecting the art of cold-brewed iced coffee (thanks to smallnotebook)
  • Front-row seats to see Willie Nelson at the House of Blues (and access, to the fancy-pants Foundation Lounge)
  • Laughing in yoga classes with Boston’s omgal, Rebecca
  • Cupcakes and iced coffee on the porch of a yellow Victorian with my best pal
  • Discovering lovely, serene sittin’ spots around town
  • Getting my geek on with this uber-addictive card game
  • Digging my toes in the sand while sitting beneath my beach umbrella
  • Taking lunchtime walks and snapping photos (like the one above) on my cell phone
  • Falling in love with croonsmith Ray LaMontagne
  • Playing bocce (win!) and mini golf (let’s not talk about that score)
  • A leisurely, cloudy morning spent at a harborside coffee shop (with a new notebook in tow)
  • A foodie gift bag from a friend, which included the most lovely jar of dandelion honey from Italy
  • Trying new flavors at the ice cream stand up the street from my house (graham central—yum!)
  • Eating raspberries in the parking lot at Russell Orchards, fresh from the field, still warm from the sun

I’m a simple pleasures kinda gal. Sure, a week on an island would have been lovely. But my memory of those raspberries is priceless . . .

"That much gathers more is true on every plane of existence."                                                                     --Charles Haanel

_________________________________________________________________________ © 2010 Good Karma Housekeeping. Because, so often, the little things can add up to something spectacular.