Sounds Like Hallelujah

My fingers were immediately drawn to the pink eraser that a St. Mark’s school girl had carefully stood up in the corner of the pencil tray in the hollow of her desk. It wasn’t one of those rectangular salmon-colored erasers with the sloped ends that felt grainy to the touch; no, this one was oval, ballet slipper colored, and powdery smooth like my Cabbage Patch Kid’s cheek. And while my CCD teacher stood at the front of the room telling us third-graders a story about the Tower of Babel, I slipped that eraser into my hand—and then into the arch of my Top-Sider shoe. From first through eleventh grade, I sat through these weekly religious ed classes—distracted, bored, and tuned out. All those stories of fear, of wrath, of shame and helplessness sat uneasily within me.  Nothing about it felt good—or believable—to me. While the formality and the top-down belief system of organized religion doesn’t work for me, you can’t stand on a yoga mat and bring your palms together time and again without feeling something come over (and overcome) you. What 20 years on the mat has taught me is this: I believe in me.

It has taken me decades to get to this place. Decades. For much of my life, I compared myself—my trajectory, my possessions, and my talents—to you. The “yous” I know and the ones I don’t. Those old feelings of fear and shame still sat uneasily within me. I tried shake off this pattern by telling myself to “fake it ’til I make it” or to “just do it,” but none of that worked. I couldn’t believe in the artificial me, nor could I continue believing that my life was in any way inferior—just because I hadn’t followed certain conventions. Doing so felt toxic, inside and out.

I don’t believe in placing blame. Not on my lineage. Not on my ex. Not on society. And not on me. All of life is just a learning opportunity. There is no arrival. There is no “making it”—even now, living with my boyfriend. Some might see this milestone as a “hooray, we made it.” And, indeed, it is good. So good. But I have to keep reminding myself that this, too, is a lesson. It’s just that not all lessons need to come with tears or heartache or feeling lost or second-rate. It is possible to vulnerable and emotionally wide open with a big, authentic smile across your face. So, that’s what I’m doing—because I believe in me.

All along, I’ve had a vision of what I wanted my “happily ever after” to look like. But I hit the off switch on that vision ages ago—and had thought that I’d come to peace with that decision. No so. Now, here I am playing that vision over and over again in my head and my heart, treating it like a coming attraction to a blockbuster movie. I’m waking up to my own dreams.

Letting go of expectations has been a big part of my journey these last 10.5 months—and gathering the courage embrace uncertainty is the outcome of years of introspection, both on the yoga mat and with a notebook and pen in hand. But in the process of letting go of expectations, I’ve remained steadfast to my vision.

I believe we should all have a dream for ourselves. A big and beautiful dream. Let it play out like a scene in a breathtaking movie. Play it a million times over, until you memorize every word, bat of an eyelash, and knowing smile. Smell it, taste it, feel it. Let it lull you to sleep. Let it greet you in the morning. Let it get you through those quiet, lonely moments and accompany you when times are good. Let it because you have nothing left to lose. Let it because you have everything to gain. Let it because this is your one, precious life and making it epic is your soul’s mission.

Let your life be everything you’ve ever dreamed of—and surprise yourself when it’s even more than you imagined. Trust it will happen, even when reality seems to be telling you otherwise. And don’t take any part of it for granted as that vision comes to life.

That's what I choose to believe.

Soundtrack: “Sounds Like Hallelujah” by the Head and the Heart

Smile Like You Mean It

Smiling used to feel like pulling on a pair of jeans fresh out of the wash. It was physical and occasionally uncomfortable. Necessary for assimilation. Prone to fading. If I went about my day without a smile on my face, I felt naked in the eyes of others. So, putting on a smile came to be as much of a normal part of my routine as getting dressed every morning. I look at pictures of me over the years and I can tell when my smile was genuine and when it was not. Lift corners of mouth, expose teeth, turn on the light switch behind my eyes . . . and hold. My conjured smile was easier than reflecting what was percolating in the depths of my mind. My conjured smile was a shield.

Then, one day, things started to change. The process of smiling began to feel natural (and not, in fact, a process at all). The fit was just right, the fabric felt softer than I remembered, and the desire to flaunt it felt genuine. My smile was no longer a dress-up accessory; it was a reflection of my outlook on life. And life was good. Even when it was hard. Even when it was hazy. Even when I had more questions than answers.

I look at current pictures of me and I love what I see. My face is relaxed. My eyes sparkle with sincerity and joy. I look—and I feel—happy, healthy, alive. That feeling swells tenfold when friends and acquaintances tell me how they’ve noticed the shift in me. The ripple effect of an honest-go-goodness smile is profound.

Happiness is an inside job. The company I keep, the hobbies and activities I tend to, the career I pursue—these are all external influences. Lovely ones, mind you—but the smile on my face these days is illuminated by something much deeper. It’s illuminated by the knowledge and understanding that, ultimately, I am the keeper of the flame.

The smile on my face these days is, first and foremost, for me. And because it comes from a place of authenticity, it is effortless to share.

Soundtrack: “Smile Like You Mean It” by the Killers

This Thing I Love: The PS22 Chorus

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Have you heard about these kids? The PS22 Chorus is a group of fifth graders from a public school in Staten Island, NY. Their ebullient teacher, Gregg Breinberg, encouraged the school to let him start a chorus back in 2000—despite previous financial cutbacks to the arts. Fueled by a whole lot of heart and moxie, Breinberg launched a program that is nothing short of remarkable.

Mr. B., as he’s known, has introduced these kids to an unexpected repertoire: Tori Amos b-sides, haunting melodies from Bjork, iconic ’80s tunes, and big hits from artists like Lady Gaga and Coldplay. Sophisticated lyrics, but there’s something about the kids’ renditions that showcases their innocence and pure potential—and makes you want to write a huge check to the Save the Music Foundation.

So inspiring!

Not to mention, I just adore their Peanuts character dance moves.

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Check out all of the PS22 videos (there are hundreds more just as cool as these) at www.youtube.com/user/agreggofsociety.

_________________________________________________________________________ © 2010 Good Karma Housekeeping. Because even though I believe the children are our future--I don't need to hear them sing any Whitney. That would be whack.

Luck Be a Lady(bug)

712634_lady_bug How many times has a bug landed on you and you just swatted it away without thinking twice? Or do you--like me--discriminate against certain bugs? (Spiders: bad. Ladybugs: good.)

If a ladybug lands on you it is considered to be good luck. And that little ladybug that landed on my right ankle this afternoon got me thinking about all the times I've found myself swatting away people. (Literally, not figuratively--of course.) Who are you? Where'd you come from? You're not a part of the plan. Shoo.

What would happen if I turned that perspective around and considered it a small stroke of luck each time a new person crossed my path? No, not every one of these people needs to play a starring role--or even a protagonistic role. But more and more so, I'm starting to realize that every one and every thing is here for a reason. Perhaps it's to inspire me in some way. Or he or she references a band that becomes a new favorite. Or challenges me. Maybe he or she simply offers up a kind smile or a good laugh when it's most needed.

It is also possible that I might be the one who has something to offer that person. There's no telling, really, what the reason for the encounter may be. Perhaps hindsight will offer up a few clues. But more often than not, these people come and go in our lives with no more than a second's thought.

I am certain, however, that the more often I make an effort to see the good fortune, the more likely I am to hit the jackpot.

_________________________________________________________________________ © 2009 Good Karma Housekeeping. Making the space--mentally and physically--to live happily ever after. (Ladybug photo from Alex Bruda @ stock.xchng)

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