Set Alight

I mean . . . I just . . . My life. This past year. How far I’ve come. How much I’ve grown. How much still lies ahead.

None of this happened overnight—or just in the last 12 months. I’ve been charting my course forward and upward long before then. Before the split. Observing. Experiencing. Feeling. Processing. On the surface, all of that looks passive. But so much has been going on inside. So much. I did my damndest to hide my struggles for far too long. Hiding was the hardest part.

“A bird doesn’t sing because it has an answer. It sings because it has a song.”

When I felt like my words were failing me a few years ago, it was this quote that helped turn me around. The songbird necklace that rests on my collarbone reminds me of this every day. My words need not be right—or even in response to anything; but what’s inside is, indeed, worthy of being shared.

This past year has been all about sharing. Twenty-eight heartfelt blog posts. A hundred conversations with dear friends and kind acquaintances. A face no longer hesitant to showing a range of emotion. This lack of resistance in my head and my heart is all the proof I need to realize that I’m doing something right.

“The birds they sang at the break of day Start again I heard them say Don’t dwell on what has passed away or what is yet to be . . . There is a crack in everything That’s how the light gets in ”  —Anthem, Leonard Cohen

I stopped aiming for perfection and started embracing uncertainty after my life cracked open last year. I finally got out of my own way and let in a whoosh of light. Airing out my “broken-ness” was way out of my comfort zone, but I knew, somehow, that this willingness to expose my vulnerability also held the key to my transformation. The opportunity to share my stumbles has made me feel more alive, more connected, more a part of something than ever before.

I’m so grateful for it all.

My life. This past year. I’ve zig-zagged all over the country, explored a new continent, and summited mountains. I learned a little more about heartbreak and a lot more about love. I debunked old beliefs. I found support. I’ve been transfixed by live music. I’ve sailed away on beautiful boats. I twirled around a museum in a floor-length evening gown. I’ve made new friends. I’ve strengthened existing friendships. I painted tulips with a two-year-old and whispered my hopes to a newborn. I’ve laughed, I’ve cried, I’ve surprised myself. And I’ve only just begun . . .

Soundtrack: “Sea Legs” by the Shins

Sounds Like Hallelujah

My fingers were immediately drawn to the pink eraser that a St. Mark’s school girl had carefully stood up in the corner of the pencil tray in the hollow of her desk. It wasn’t one of those rectangular salmon-colored erasers with the sloped ends that felt grainy to the touch; no, this one was oval, ballet slipper colored, and powdery smooth like my Cabbage Patch Kid’s cheek. And while my CCD teacher stood at the front of the room telling us third-graders a story about the Tower of Babel, I slipped that eraser into my hand—and then into the arch of my Top-Sider shoe. From first through eleventh grade, I sat through these weekly religious ed classes—distracted, bored, and tuned out. All those stories of fear, of wrath, of shame and helplessness sat uneasily within me.  Nothing about it felt good—or believable—to me. While the formality and the top-down belief system of organized religion doesn’t work for me, you can’t stand on a yoga mat and bring your palms together time and again without feeling something come over (and overcome) you. What 20 years on the mat has taught me is this: I believe in me.

It has taken me decades to get to this place. Decades. For much of my life, I compared myself—my trajectory, my possessions, and my talents—to you. The “yous” I know and the ones I don’t. Those old feelings of fear and shame still sat uneasily within me. I tried shake off this pattern by telling myself to “fake it ’til I make it” or to “just do it,” but none of that worked. I couldn’t believe in the artificial me, nor could I continue believing that my life was in any way inferior—just because I hadn’t followed certain conventions. Doing so felt toxic, inside and out.

I don’t believe in placing blame. Not on my lineage. Not on my ex. Not on society. And not on me. All of life is just a learning opportunity. There is no arrival. There is no “making it”—even now, living with my boyfriend. Some might see this milestone as a “hooray, we made it.” And, indeed, it is good. So good. But I have to keep reminding myself that this, too, is a lesson. It’s just that not all lessons need to come with tears or heartache or feeling lost or second-rate. It is possible to vulnerable and emotionally wide open with a big, authentic smile across your face. So, that’s what I’m doing—because I believe in me.

All along, I’ve had a vision of what I wanted my “happily ever after” to look like. But I hit the off switch on that vision ages ago—and had thought that I’d come to peace with that decision. No so. Now, here I am playing that vision over and over again in my head and my heart, treating it like a coming attraction to a blockbuster movie. I’m waking up to my own dreams.

Letting go of expectations has been a big part of my journey these last 10.5 months—and gathering the courage embrace uncertainty is the outcome of years of introspection, both on the yoga mat and with a notebook and pen in hand. But in the process of letting go of expectations, I’ve remained steadfast to my vision.

I believe we should all have a dream for ourselves. A big and beautiful dream. Let it play out like a scene in a breathtaking movie. Play it a million times over, until you memorize every word, bat of an eyelash, and knowing smile. Smell it, taste it, feel it. Let it lull you to sleep. Let it greet you in the morning. Let it get you through those quiet, lonely moments and accompany you when times are good. Let it because you have nothing left to lose. Let it because you have everything to gain. Let it because this is your one, precious life and making it epic is your soul’s mission.

Let your life be everything you’ve ever dreamed of—and surprise yourself when it’s even more than you imagined. Trust it will happen, even when reality seems to be telling you otherwise. And don’t take any part of it for granted as that vision comes to life.

That's what I choose to believe.

Soundtrack: “Sounds Like Hallelujah” by the Head and the Heart

Lightning Bolt

My old next door neighbor—a handsome man in his early 30s who owned his own business but worked with his hands, who wore those surf shop t-shirts that were ubiquitous in the mid-late 1980s, even though we were on Long Island sound where the surf was anything but gnarly but status was everything—had a streak of white in his dark, wavy hair. Struck by lightning at Fenway Park—at least that’s the story he told us shortly after we all moved in, while flashing a smile that was equally bright. They were newlyweds, he and his wife, living on a cul-de-sac full of four-bedroom colonials filled with kids. The BMW parked in their driveway was a wedding gift from him to her. She drove it into the city five days a week where she’d shop at Filene’s Basement on her lunch break and bring me, the quiet teenage girl next door, items emblazoned with the Esprit logo. Soon enough they had kids—a girl then a boy—and I would be their go-to babysitter whom they’d pay in $20 increments. My parents would shake their heads and almost, but not quite, make me give them change. I swam in their in-ground pool and ate their Celeste frozen pizzas and wore her Guess jeans with the zippered ankles that she passed down to me one night with along with a $20 bill after an evening spent watching the two-hour block of Friday night sitcoms while their little ones slept. He—with the shock of white in his hair, who, as the story goes, had been struck by lightning at Fenway Park—was a doting father and a charming neighbor, a stand-up man in a suburban fairytale who was left by his wife who traded in her city job and lunch break shopping sprees for a gig at the grocery store in the far end of town and a little condo all of her own. She was the first woman I’d ever known to just up and leave her previous existence behind.

On breaks home from college, I’d cruise downtown in my little sports car to go to the grocery store in the far end of town. Sometimes I’d spot her, sometimes not, dressed in jeans and flannel shirts instead of the high heels and shoulder-padded suits of which I was accustomed. From my vantage point as a supporting character in this suburban fairytale, I saw her grand detour as a character defect. I gawked like you gawk at a traffic accident, studying the carnage but unable to identify the root cause. I wanted to know: how did this happen? What if this happened to me? What if it didn’t just “happen;” what if she chose this path with clarity in her heart and soul? The family’s story has stayed with me for decades.

I’ve been studying my life—and the lives of others—for as long as I can remember. Sometimes I study too much and forget that experience is the best teacher. Sometimes I go about my life by portraying a seemingly pedestrian façade, but behind the scenes there are bolts of lightning touching down all around me. I absorb the shock until I am ready to put words to the experience, until the lesson becomes clear.

That’s what I was up to all last week as I read and reread—day after day after day—the first six pages of the book I picked up during a layover at O’Hare. The book, a collection of advice column letters, along with their responses penned by the no-longer-anonymous Cheryl Strayed, opened with this letter: Like an Iron Bell.

After the first reading, I put the book down, partly paralyzed and partly electrified and partially quite certain that I had just stumbled upon the crystal-clear diagnosis for the affliction that I’d wrestled with for the past decade-plus: how to authentically express love that may not be epic and may not be for the ages but that is no less awesome and deserves to be recognized and celebrated.

You simply must read it—whether the words “I love you” are effortless for you to speak or if you, too, have choked them back, waiting for more ideal conditions. I’ll wait. Here’s the link again: Like an Iron Bell.

I want everybody with whom my life orbits to read these words. I want us all to vow that we will never, ever hold back on the true expression of our feelings. That everything that means anything, really, is rooted in love and that—like those Esprit-emblazoned t-shirts my long-ago neighbor bought for me—there are infinite hues from which to choose.

Before I loved my current boyfriend—and before I overcame my fear of speaking these words to the object of my affection—my heart got tangled up with someone else’s. The experience was a little messy and a little unexpected for us both. I wasn’t ready to fall in love—but I did. In a flash of white light, we came together and, by the count of three, we were apart and rattled by it all. And while I don’t have a shock of white in my hair to show for the experience like my former neighbor , it changed me, inside and out.

If I had read Like an Iron Bell a few months ago, I would have had a framework upon which to cast my feelings and provide definition. I would have understood the varied hues of love enough to have ensured my use of those three electromagnetically charged words conveyed the just-right subcontext. But instead, I chickened out and continued to wait for an apex moment. A moment that, in hindsight, came and left much like the wild storm in the sky this morning.

I’ve always been one for using more words than necessary, and yet, in matters of love, I let the flow recede for years and years. No more. I, too, am hitting that iron bell like it’s dinnertime. Life’s too short to hold anything back.

Soundtrack: “Lightning Bolt” by Jake Bugg

Kinda Nervous to Say So

It happened one Sunday, a month or so after our first date. We had fallen asleep and I was the first to wake. I rolled over and he stirred. “Hey, you,” I said in a whispery voice. He smiled and replied, “I love you, too.”

I felt myself gasp.

No, no, no, no, no, no, no. OMG, no! He thinks I said “I love you.” Hey you. I love you. Okay, I can see that. Crap! And while I do feel things are moving in that direction, it’s too soon. Plus, I’ve still got all these hang-ups around the L word that I’m trying to shake. My confidence is fast growing, but when it comes to saying it first, I hereby declare NOT IT.

I needed to handle this blunder fast. I couldn’t leave those three words—words my soul had been craving for so long—hanging. I didn’t want to embarrass him, nor did I want to pretend that’s what I had said.

So I smiled and I spoke. “I do love you.” The words came out feeling heavy on my tongue; I hoped all of my hopes that they felt breezy to his ear. “But what I actually said was, ‘hey, you.’”

We laughed, both feeling a little embarrassed and a little relieved. I further lightened the moment with a “Well, then!”

He responded with “I guess it is a little soon for that, right?” Then we swept it aside and carried on with simply being smitten.

That day, I finally learned there doesn’t need to be a dramatic build-up to get to the point where you are comfortable saying “I love you” to one another. In my last long relationship, after a few months in, I said it first. His response (which was not the one that ends with “too”) scared me—and scarred me—from using it ever again. The words he spoke in that moment were indeed heartfelt. But they were also a form of rejection. Rejection that I willfully accepted.

Loving someone, as we all know, is about so much more than saying I love you. And just to be clear, my ex and I showed love to one another in countless ways. But at the end of the day, I’m all about the classic gestures.

Over the years with him, I kept waiting for an apex moment, for an “I love you” to be spoken. That moment never happened—yet there it sat at the forefront of my mind, on the tip of my tongue, and on the surface of my flesh. I waited and waited. Finally, when I could wait no more for our relationship to be what it couldn’t, we broke apart.

That awfully long silence has come to an end. It started in the new year with my resolution to say more yeses in my life. Yes to myself. Yes to letting others in. Yes to possibility—and to potential. Yes to letting go of old haunts. Yes to living an epic life. Yes to being the master of my destiny and the pilot of my soul. Yes to love.

Now, still in the dawn of a new relationship, I express myself and my affections freely—and so does he. It took us a little more time to get there, but now it just feels right. As it should. As it is meant to. As I had forgotten it could be . . .

Soundtrack: “I Think I’m in Love” by Beck

Green Light

Truth is, I blow through a lot of yellow lights. Logically, I know the difference between yellow and green; but in practice, they both mean “go” to me. More so figuratively than literally—but even when behind the wheel, my foot tends toward the accelerator not the brake. That’s me: constantly trying to squeeze the most life out of things. Relationships, conversations, experiences, a bag of potato chips. I want every last crumb—and then some. “Where’s the fire?” my grandfather used to call out as I ran from one room to the next. “Go, go, go” was how my grandmother described the perpetual motion of my youth. The concept of “just being” was foreign to me back then. And while, these days, I’m much more in tune with what it means to be in the moment and just experience an experience for what it is, I sometimes catch myself—namely, the two-headed monster that is my head and my heart—speeding distractedly down the highway of my life (flipping through my music and applying lip gloss) and wanting to call out to her, “hey, what’s the rush?”

I signed myself up for a year of saying “yes”—a word that’s teeming with velocity. But when you’re talking about people and feelings and possibilities (as I am; I always am) it’s the quality of the yes—not the quantity or the speed—that is most important. And it’s not really possible to give an all-in “yes” when there’s a “maybe” tugging at your sleeve. Or your heart.

So, I did it. I heeded the yellow light’s warning. And in doing so, the green light ahead became that much clearer.

It feels both risky and overly cautious all at once to give a yellow light the “red light” treatment. Clear-cut decisions are a bit foreign to me and my analytical/emotional/never-shuts-off mind. I can’t help but volley around the pros and cons of that decision. It’s what I do. Or what I used to do—playing the “what if” game.

But in matters of the heart, it feels quite freeing—quite right, actually—not to have that yellow light looming, not to be constantly debating with myself how to proceed. Green means go—and I am on my way.

Soundtrack: “Pour Some Sugar on Me” by Emm Gryner

Next Stop: Maybe

So there’s “yes” and there’s “no”—which are like those slender metal bookends you see on library shelves. Their purpose is to form a boundary. But then there’s everything in between. Nobody goes to the library for the bookends; you go for the books, right? Same thing goes for life. It’s the mysteries and the adventures and the romances and the dramas and the comedies—cookbooks, travel guides, and how-to books, too—that are where the living takes place. The “yeses” and the “nos” in life are the edges we bump up against that nudge us back into the richness and variety and possibility. The good stuff. The “maybes.”

So, perhaps my thoughts from earlier this year on getting to yes need an epilogue.

It’s admirable and awesome and totally warranted to have my sights set on getting to yes. But the only way I’ll fully understand what yes is, is if I’m not afraid to bump up against the “no” boundary every now and again. It’s an invisible, shape-shifting boundary, of course—as is the “yes” boundary. But finding a comfortable boundary to cling to is not my goal in life—like it was my goal at that one swim lesson I went to when I was six. Having a stronghold on safety and security might look like winning from the outside, but that’s not what getting to yes is all about.

Getting to yes is about exploring the stacks. It’s about getting out of my comfort zone. It’s about not judging a book by its cover or jumping to the last page to see if it’s worth my while. Getting to yes is a sometimes murky, sometimes joyous, ongoing process. There is no timetable. No task list. No map. It’s just life—lived one rewarding, one eye-opening experience at a time.

Soundtrack: “Freewill” by Rush

Time to Believe in What You Know

Back in high school, I had exactly one driving lesson with my father. It was a barren, bright morning in the vacant lot of a nearby state park. I learned quickly that I did not have a knack for making that big ol' Buick smoothly stop and go. Apparently, despite there being two pedals on the floor--and us drivers (and wannabe drivers) having two feet--I wasn't allowed to use them at the same time. This was a fact that boggled my 15-and-three-quarters-old brain. Still, I drove around the parking lot that way--left foot stop, right foot go. It an unpleasant experience all around. Jerky and stressful and confusing for us both. Being that my feet were largely hidden in the wheel well, I continued with this approach, even after being told otherwise. Not only did two pedals and two feet seem like it should be a given, the stop-go-stop-go technique felt like the safer option to me.

Eventually, I enrolled in driver's ed and learned the right way to get around. But it took me a while to shed that instinct to tap the brake at the littlest flicker of concern. Now I could retrace the last 30-plus years of my life and probably point out hundreds of instances of me tapping the metaphorical brakes. Or I could just fast-forward to the latest and most relevant one: moving forward in my personal life.

I'm all for minding the signs and paying attention to the signals--literally and metaphorically. But I can feel that old instinct to hover my foot over the brake, to insert little halts when unnecessary, creeping in--just as life starts to get a little more unexpected. A little more interesting. Riding the brake is a fear-based action. Sure, it may seem wise at first, but it's no way to smoothly move forward.

There’s a time and a place for caution and there’s a time and a place for letting go of the restraints. I've decided to let go of the restraints.

In the days following my breakup, I replaced the family photo on my desk at work with this quote:

"Step into uncertainty--today and a little bit every day. That is how an epic life is lived."

At first these words served a bit of a fake-it-'til-you-make-it purpose. But after a few weeks of reading and rereading these words, I believed them. I embodied them. I began to welcome the mystery that lay ahead. And now--that feeling of being smack-dab in the middle of a Choose Your Own Adventure book is the most alive I've felt in a long, long time.

I haven't a clue what next turn of the page has in store for me, but I can tell you it's an exhilarating way to be living my life right now. It reminds me of the long, winding road that led to my old neighborhood back where I lived in those early days of driving. It dipped and curved endlessly and erratically, like the scalloped edges of Valentine made by a child. Once I became comfortable behind the wheel, there was nothing I loved more than touring all of that road's curves, never really knowing what lay around the next bend but trusting myself to handle it all with grace. Without obsessing over the brake.

In a moment today when my head and my heart were having a bit of a private debate over the brake metaphor, I came across this piece on the HBR blog: How to Have a Year That Counts. Its simple, elegant reminders to (1) start with your dreams, (2) walk toward the fire, (3) venture beyond certainty, and (4) let life happen were all the confirmation I needed that yes, it is time to get out of my head and experience life outside of my comfort zone. It's time to take my foot off the brake. That's where my story will start to get interesting . . .

Soundtrack: "Shine" by Alexi Murdoch

Getting to Yes

I came to yoga looking for an easy way out. I was a junior in college and needed a gym credit--and bowling was already full. So, yoga it was for me. Dressed in leggings and the requisite '90s flannel shirt, I made my way to the wrestling room in my campus' athletic center. It was a windowless, padded, smelly cell of a space. I took my seat on the floor and waited to be told what to do so that I could follow the instructions, earn my credit, and get back to my life . . . Funny the way those unexpected little things grab ya. 2014 will mark 20 years that I've been practicing yoga. Aside from writing (and reading, walking, and breathing), I haven't stuck with anything in my life for that long. What started out as a easy way to earn a gym credit has grown to become one of the most important ways--mentally, even more so than physically--that I choose to take care of myself.

The mental benefits took much longer to cultivate. Or maybe they just took longer for me to realize. Whatever the case, their lessons have been both subtle and profound. My yoga practice has taught me:

  • To fall gracefully, and to enter into new things with grace, too.
  • That perfection is an unattainable moving target I shouldn't be aiming for in the first place.
  • That feeling sensation--that experiencing experience--is the real beauty of it all.
  • That my body is a living, breathing thing. Embody it! Embrace it. Respect it.
  • To feel my heart beat, to quiet my mind with inhales and exhales, and to use these tools to return to my home base.
  • To go at my own pace, and not to worry about comparing my trajectory to anyone else's.

I know there are plenty of other ways for people to learn these lessons. But for me, there's just something about using a physical activity in order to tap into something mental. So, *that's* what that whole mind-body thing is all about . . .

For the last four years, I've consciously kicked off my new year with my radiant friend Chanel's soul-stirring class. We flow, we stretch, we restore, and we rock out a little bit to one of her awesome playlists. At the end of it all, we grab a sparkly slip of paper and an envelope. On that paper, we jot down for ourselves just one word that we're going to carry with us into the new year. Last year, I chose "truth,"--a word that has proven itself to be so daunting, so eye-opening, and so (deep exhale) right.

This year, I am going with "yes"--a word that came to me when I spotted a metallic wine-colored tote bag at the Cole Haan outlet last week. I've spent a lifetime already saying "no" to things. Not just "thing" things. To people, to opportunities, to possibilities. To my body, my soul, my heart.

I bought the bag--and a matching cosmetics case. I almost talked myself out of going to the outlets in the first place. Crowds. Sales. Chaos. Stuff. But I said "yes"--and then I said "yes" again. And then, as I drove home, I thought about all of the things I can't wait to say "yes" to in 2014.

And when I feel the "nos" start to creep back in, I've got all those tools listed above that will remind me how to get to "yes." Incidentally, there's a negotiations book called Getting To Yes--and every time I see it on a bookshelf, my brain translates it to "getting toys."

I sort of think saying "yes" is like getting a toy. It's fun. It's new. It brings about a smile, yes?

Soundtrack: "Blackbird" by Paul McCartney

All I Want

Three days before . . . I want to:

  • Tell the truth--to myself and to the people in my life--so that I can live authentically.
  • Connect with my friends, with my colleagues, with my fellow yoga students in a deeper way than just saying "hello" and "I'm good."
  • Say "I love you."
  • Be told that I am loved.
  • Be willing to be vulnerable.
  • Be seen for who I am--someone who's just trying to find her way and make the most out of life.
  • Stop looking for my self worth at the bottom of a container/bowl.
  • Be fully present in conversations.
  • Strengthen my relationships.
  • Be brave and stop playing everything so safe.
  • Give thoughtfully.
  • Let go; smile more, laugh more, cry more.
  • Make the first move.
  • Reclaim my focus.
  • Make my 40s the best decade yet.
  • Remember how much I have to be grateful for.

Soundtrack: "All I Want," by Toad the Wet Sprocket